Classes & Programs
Our skilled, certified trainers are dedicated to providing exercise programs that target the symptoms of Parkinson’s Disease. We take a holistic approach to your wellness and don’t just focus on strengthening your body. We also work with you to build a strong mind, a strong spirit and a strong community.
Classes
Rock Steady Boxing
Rock Steady utilizes boxing drills to provide you with rigorous exercise that address your symptoms. This includes conditioning you for balance, coordination, endurance, and stability to fight back against Parkinson’s Disease.
PWR! Moves
Movement & Mobility draws from Stick Mobility, a powerful technique to improve joint & muscle health. This class focuses on optimizing range of motion, coordination, flexibility and balance.
Movement & Mobility
PWR! Moves is a high-intensity class encouraging big movements, loud voices, problem solving, and more. Join this class to learn the four PWR! techniques: PWR!Up, PWR!Rock, PWR!Step, and PWR!Twist.
Parte™
Parkinson’s Art of Expression - PARTE™ utilizes drama-based exercises to target the motor & nonmotor symptoms of PD.
Movin’ & Shakin’
Build confidence, rhythm, creativity, self-expression, and flexibility with this dance class from various genres, eras and dance styles.
Mat Pilates
Mat Pilates is a low-impact exercise class that increases agility and flexibility. Increase your range of motion while also toning muscles and improving posture.
What can you expect when you come to a class?
Watch the video below to learn more.
“Five years ago, nobody thought that there was anything more than therapy and medication that could help with the symptoms of Parkinson’s. Now, we know that exercise can be one of the best ways to combat Parkinson’s symptoms, progression and overall quality of life.“
—Sarrisa Curry, Founder and President of The Parkinson’s Exercise and Wellness Center
“I would be feeling very isolated with this disease because I don’t know many other people that have it. Probably my favorite thing about PEWC is the connection with other fighters. We’re attacking the disease together, and helping each other. I have no doubt I have lowered my rate of progression through the classes at PEWC.”
— Marla Cope
Questions about our classes?
Come see a class in person, meet our trainers, see the facility. We are here for you!